Welcome to my site,
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I understand the challenges of balancing fitness with a busy life, especially as a parent. Being ex-army and a father, I’ve experienced the same struggles you face. Managing work, family, and personal health can be a struggle.
Here, I blend military discipline with real-life solutions, offering practical fitness programs for busy parents, professionals, and those looking for structure in their lives.
Join me and let us build strength, resilience, and balance together.
Explore personalised training, Smith and Ward Fitness group classes, and family-friendly fitness solutions.
Damon Millward PT
Ryan H, Stoke
Damon changed the way I saw fitness. I always thought fitness was about being toned and running. Then he introduced me to power lifting and perceptions of fitness changed entirely. He showed me there are other ways of exercising and fitness is an individual thing.
One-to-One Training
Tailored One-to-One sessions designed around your busy schedule, with fitness plans that fit into your life.
Group Glasses: Smith & Ward
Join our group classes that bring community and teamwork to real-world fitness with Smith & Ward.
Online Coaching
Can't make it in person? Access personalised training plans online, designed for busy parents or professionals who need flexibility.
01
Real-Life Experience
02
Tailored Training
As a parent and ex-army, I know firsthand how to balance fitness with a demanding lifestyle. I design programs that fit your schedule and responsibilities.
I offer personalised fitness solutions that work around your life, whether you're at home, in the gym, or balancing family time.
03
Holistic Approach
My training isn’t just about exercise. I focus on helping you find balance in life, health, and fun in fitness.
04
Proven Results
My clients have transformed not only physically but also in how they approach fitness, balancing it with work and family.
